01.單鞭起勢
02.右捋按勢
03.左捋按勢
04.右進步搬攔錘
05.左進步搬攔錘

06.退步雙穿左按掌
07.退步雙穿右按掌
08.如封似閉
09.十字手收勢

01. Single whip starting form

02. Right deflect and shove

03. Left deflect and shove

04. Right parry and punch with forward step

05. Left parry and punch with forward step

06. Through both hand and regress with left palm

07. Through both hand and regress with right palm

08. Apparent close – up

09. Cross hands and closing form

01.單鞭起勢

02.右雙手捋按勢

03.左雙手捋按勢

04.右雲手

05.左雲手

06.左摟膝拗步

07.右玉女穿梭

08.右分腳

09.轉身左分腳

10.轉身右蹬腳

11.右穿掌

12.如封似閉

13.十字手收勢

01. Single whip starting form

02. Right hand stroked by potential

03. Left hand stroked by potential

04. Right cloud hand

05. Left cloud hand

06. Left brush knee and twist step

07. Right jade girl works at shuttles

08. Right separate leg

09. Turn body with left separate leg

10. Turn body and kick with right heel

11. Right piercing palm

12. Apparent close - up

13. Cross hand and closing form

01.單鞭起勢
02.右攬雀尾
03.左攬雀尾
04.提手上勢
05.海底針
06.閃通背
07.左金雞獨立
08.轉身擺蓮
09.彎弓射虎
　

10.右野馬分鬃
11.海底針
12.白蛇吐信
13.退步右穿掌
14.指襠捶
15.退步捋
16.如封似閉
17.十字手收勢

01. Single whip starting form

02. Right grasp the peacock’s tail

03. Left grasp the peacock’s tail

04. Raise hands and step up

05. Needle at the bottom of the sea

06. Deflect with arm

07. Left golden cock stands on one leg

08. Turn body with lotus kick

09. Curved bow shoots tiger

10. Right Parting the wild horse’s mane

11. Needle at the bottom of the sea

12. White snake spits out its tongue

13. Right piercing palm with step backward 

14. Strike groin with fist

15. Step backward and reflect arm 

16. Apparent close – up

17. Cross hand and closing form

01.起勢
02.攬雀尾
03.單鞭
04.提手上勢
05.白鶴亮翅
06.摟膝拗步
07.手揮琵琶
08.搬攔捶
09.如封似閉
10.斜飛勢
11.肘底捶
12.倒捲肱
13.左右穿梭
14.左右野馬分鬃
15.雲手
16.單鞭
17.高探馬
18.右蹬腿
19.雙峰貫耳
20.左分腳

21.轉身右蹬腳
22.海底針
23.閃通背
24.白蛇吐信
25.右拍腳
26.左右伏虎勢
27.右下​​勢
28.金雞獨立
29.指襠捶
30.攬雀尾
31.單鞭
32.左下勢
33.上步七星
34.退步跨虎
35.轉身擺蓮
36.彎弓射虎
37.搬攔捶
38.如封似閉
39.十字手
40.收勢

01. The starting form

02. Grasp the peacock’s tail

03. Single whip

04. Raise hands and step up

05. White crane spread its wings

06. Brush knee and twist step

07. Hand strums the lute

08. Parry and punch fist

09. Apparent close – up

10. Flying oblique

11. Fist under elbow

12. Step back and whirl arms on both sides

13. Working at shuttle left-right      

14. Left-right parting the wild horse’s mane

15. Wave hands like clouds

16. Single whip

17. Pat high on the horse

18. Kick with right leg

19. Strike opponent’s ears with both fists

20.  Left separate leg

21. Turn body and kick with right heel

22. Needle at the bottom of the sea

23. Deflect with arm

24. White snake spits out its tongue

25. Right slap kick

26. Left-right tame the tiger

27. Right push down

28. Golden cock stands on one leg

29. Strike groin with fist

30. Grasp the peacock’s tail

31. Single whip

32. Left push down

33. Step forward with seven stars

34. Step backward and straddle the tiger

35. Turn body with lotus kick

36. Curved bow shoots tiger

37. Parry and punch

38. Apparent close – up

39. Cross hands

40. The closing form

01.起勢
02.攬雀尾
03.單鞭
04.提手
05.靠
06.白鶴亮翅
07.左摟膝拗步
08.手揮琵琶
09.左摟膝拗步
10.進步搬攔捶
11.如封似閉
12.十字手
13.抱虎歸山
14.捋擠按
15.斜單鞭
16.肘底看捶
17.倒捲肱
18.斜飛勢
19.雲手

20.單鞭下勢

21.左右金雞獨立
22.左右分腳
23.轉身蹬腳
24.左右摟膝拗步
25.進步栽捶
26.上​​步攬雀尾
27.左單鞭
28.玉女穿梭
29.攬雀尾
30.單鞭下勢
31.上步七星
32.退步跨虎
33.轉身擺蓮
34.彎弓射虎
35.進步搬攔捶
36.如封似閉
37.十字手
收勢

01. The starting form

02. Grasp the peacock’s tail

03. Single whip

04. Raise hands 

05. Lean

06. White crane spread its wings

07. Left brush knee and twist step

08. Hand strums the lute

09. Left brush knee and twist step

10. Parry and punch with forward step

11. Apparent close – up

12. Cross hands

13. Return to mountain with tiger     

14. Deflect and shove    

15. Single whip

16. Fist under elbow

17. Step back and whirl arms on both sides

18. Flying oblique

19. Wave hands like clouds

20. Single whip and push down

21. Left-right golden cock stands on one leg

22. Left-right separate leg

23. Turn body and kick

24. Left-right brush knee and twist step

25. Downward plunge fist

26. Step forward and grasp the peacock’s tail

27. Left single whip

28. Jade girl works at shuttles

29. Grasp the peacock’s tail

30. Single whip and push down

31. Step forward with seven stars

32. Step backward and Straddle the tiger

33. Turn body with lotus kick

34. Curved bow shoots tiger

35. Parry and punch with forward step

36. Apparent close – up

37. Cross hands

The closing form

起勢
01.卷肱勢  
02.摟膝拗步
03.野馬分鬃
04.雲手

05.金雞獨立
06.蹬腳
07.攬雀尾
08.十字手
收勢

The starting form

01. Step back and whirl arms on both sides  

02. Brush knee and twist step   

03. Parting the wild horse’s mane 

04. Wave hands like clouds   

05. Golden cock stands on one leg

06. Kick with heel

07. Grasp the peacock’s tail

08. Cross hands

The closing form

01.起勢
02.左右野馬分鬃
03.白鶴亮翅
04.左右摟膝拗步
05.進步搬攔捶
06.如封似閉
07.單鞭
08.手揮琵琶

09.倒捲肱
10.左右穿梭
11.海底針
12.閃通背
13.雲手
14.左右攬雀尾
15.十字手
16.收勢

01. The starting form

02. Left-right parting the wild horse’s mane

03. White crane spread its wings

04. Left-right brush knee and twist step

05. Parry and punch with forward step

06. Apparent close – up

07. Single whip

08. Hand strums the lute　

09. Step back and whirl arms on both sides

10. Working at shuttle left-right

11. Needle at the bottom of the sea

12. Deflect with arm

13. Wave hands like clouds

14. Left-right grasp the peacock’s tail

15. Cross hands

16. The closing form　

01.起勢
02.左右野馬分鬃
03.白鶴亮翅
04.左右摟膝拗步
05.手揮琵琶
06.左右倒捲肱
07.左攬雀尾
08.右攬雀尾
09.單鞭
10.雲手
11.單鞭
12.高探馬

13.右蹬腳
14.雙峰貫耳
15.轉身左蹬腳
16.左下勢獨立
17.右下勢獨立
18.左右穿梭
19.海底針
20.閃通臂
21.轉身搬攔捶
22.如封似閉
23.十字手
24.收勢

01. The starting form

02. Left-right parting the wild horse’s mane

03. White crane spread its wings

04. Left-right brush knee and twist step

05. Hand strums the lute

06. Left-right step back and whirl arms on both sides

07. Left grasp the peacock’s tail

08. Right grasp the peacock’s tail

09. Single whip

10. Wave hands like clouds

11. Single whip

12. Pat high on the horse

13. Kick with right heel

14. Strike opponent’s ears with both fists

15. Turn body and kick with left heel

16. Left push down and stands on one leg

17. Right push down and stands on one leg

18. Working at shuttle left-right

19. Needle at the bottom of the sea

20. Deflect with arm

21. Turn body Parry and punch

22. Apparent close–up

23. Cross hands

24. The closing form

預備勢
01.起勢
02.右攬雀尾
03.左單鞭
04.左琵琶勢
05.進步搬攔捶
06.如封似閉
07.摟膝拗步
08.右單鞭
09.右雲手
10.野馬分鬃
11.海底針
12.閃通臂
13.右攬雀尾
14.轉體撇身捶
15.捋擠勢
16.右拍腳

17.左分腳
18.右蹬腳
19.進步栽捶
20.左右穿梭
21.肘底捶
22.倒捲肱
23.右下勢
24.金雞獨立
25.左下勢
26.上步七星
27.退步跨虎
28.轉身擺蓮
29.彎弓射虎
30.左攬雀尾
31.十字手
32.收勢

Pre-opening stance

01. The starting form

02. Right grasp the peacock’s tail

03. Left single whip

04. Hand strums the lute

05. Parry and punch with forward step

06. Apparent close – up

07. Brush knee and twist step

08. Right single whip

09. Right wave hands like clouds

10. Parting the wild horse’s mane

11. Needle at the bottom of the sea

12. Deflect with arm

13. Right grasp the peacock’s tail

14. Turn body and throw fist

15. Deflect and shove

16. Right slap kick

17. Left separate leg

18. Kick with right heel

19. Downward plunge fist

20. Working at shuttle left-right

21. Fist under elbow

22. Step back and whirl arms on both sides

23. Right push down

24. Golden cock stands on one leg

25. Left push down

26. Step forward with seven stars

27. Step backward and Straddle the tiger

28. Turn body with lotus kick

29. Curved bow shoots tiger

30. Left grasp the peacock’s tail

31. Cross hands

32. The closing form

01.起勢
02.右攬雀尾
03.左單鞭
04.提手
05.白鶴亮翅
06.樓膝拗步
07.撇身錘
08.捋擠勢
09.進步搬攔錘
10.如封似閉
11.開合手
12.右單鞭
13.肘底錘
14.轉身推掌
15.玉女穿梭
16.右左蹬腳
17.掩手肱捶
18.野馬分鬃
19.雲手
20.獨立打虎
21.右分腳

22.雙峰貫耳

23.左分腳
24.轉身拍腳
25.進步栽錘
26.斜飛勢
27.單鞭下勢
28.金雞獨立
29.退步穿掌
30.虛步壓掌
31.獨立托掌
32.馬步靠
33.轉身大捋
34.歇步擒打
35.穿掌下勢
36.上步七星
37.退步跨虎
38.轉身擺蓮
39.彎弓射虎
40.左攬雀尾
41.十字手
42.收勢

01. The starting form

02. Right grasp the peacock’s tail

03. Left single whip

04. Raise hands

05. White crane spread its wings

06. Brush knee and twist step

07. Throw fist

08. Deflect and shove

09. Parry and punch with forward step

10. Apparent close – up

11. Open and close hands

12. Right single whip

13. Fist under elbow

14. Turn body and push palm 

15. Jade girl works at shuttles 

16. Right-left kick with heel

17. Cover hands and strike with arm

18. Parting the wild horse’s mane

19. Wave hands like clouds

20. Stand on one leg and beat the tiger

21. Right separate leg

22. Strike opponent’s ears with both fists　

23. Left separate leg 

24. Turn body and slap kick

25. Step forward plunge fist

26. Flying oblique

27. Single whip and push down

28. Golden cock stands on one leg

29. Piercing palm with step backward 

30. Press palm in empty step

31. Upper block with palm stand on one leg

32. Lean in horse – riding step

33. Turn body and reflect arm   

34. Catching in seated step

35. Piercing palm and push down

36. Step forward with seven stars 

37. Step backward and straddle the tiger

38. Turn body with lotus kick

39. Curved bow shoots tiger

40. Left grasp the peacock’s tail

41. Cross hands 

42. The closing form　

01.太極起勢
02.懶扎衣
03.六封四閉
04.單鞭
05.雲手

06.白鶴亮翅
07.掩手肱拳
08.金剛搗碓
09.收勢

01. The starting form
02. Lazy about tying coat
03. Six sealing and four closing
04. Single whip

05. Wave hands like clouds

06. White crane spread its wings
07. Cover hands and strike with arm
08. Buddha’s warrior attendant pounds mortar
09. The closing form

01.太極起勢
02.金剛搗碓
03.懶扎衣
04.六封四閉
05.單鞭
06.白鶴亮翅
07.斜形
08.摟膝
09.拗步

10.掩手肱拳
11.高探馬
12.左蹬一跟
13.玉女穿梭
14.雲手
15.轉身雙擺蓮
16.當頭炮
17.金剛搗碓
18.收勢

01.The starting form
02. Buddha’s warrior attendant pounds mortar
03. Lazy about tying coat
04. Six sealing and four closing
05. Single whip
06. White crane spread its wings
07. Walk forward diagonally
08. Brush knee
09. Stepping to both sides

10. Cover hands and strike with arm
11. High pat on the horse
12. Kick with left heel
13. Jade girl works at shuttles
14. Wave hands like clouds
15. Turn body with double Lotus kick
16. The cannon fist over head
17. Buddha’s warrior attendant pounds mortar
18. The closing form

01.金鋼起勢
02.白蛇吐信
03.右二肱
04.金雞獨立
05.掩手肱捶

06.斜行推掌
07.拗步
08.抹眉肱
09.倒捲肱
10.搗碓收勢

01. The starting form
02. The white snake's tongue
03. The right two brachial
04. Rooster independent
05. Cover hands and strike with arm

 06. Push palm oblique
07. Twist step
08. Malmi brachial
09. Stepping back and wrapping upper arms
10. The closing form with strike arm

01.金鋼起勢
02.雲手
03.雀地龍
04.轉身獻果
05.劈身拳
06.擊地捶
07.轉身捋

08.抹眉肱
09.轉身擺蓮
10.蹬腳
11.掩手肱捶
12.右二起腳
13.玉女穿梭
14.搗碓收勢

01. The starting form
02. Wave hands like clouds
03. Sparrow dashes earth dragon
04. Turn body offer fruit

05. Throw fist
06. Pounding the ground
07. Turn body and reflect arm

08. Wipe eyebrow and arm
09. Turn body with lotus kick
10. kick with heel
11. Cover hands and strike with arm
12. Right double jump kick
13. Jade girl works at shuttles
14. The closing form with strike arm

起勢 
01.併步點劍 
02.撤步反擊
03.進步平刺
04.向右平帶
05.向左平帶
06.獨立上刺
07.轉身弓步劈劍
08.虛步回抽

09.併步平刺
10.右弓步攔劍
11.左弓步攔劍
12.進步反刺
13.上步掛劈
14.丁步回抽 
15.旋轉平抹
16.弓步直刺
收勢

Commencing

01. Point sword with feet together

02. Step back to strike

03. Step forward and horizontal thrust

04. Slice sword to the right

05. Slice sword to the left  

06. Stand on one leg and thrust upward

07. Turn body with bow stance and hack with sword

08. Withdraw sword in empty stance

09. Horizontal thrust with feet together

10. Block in right bow stance

11. Block in left bow stance   

12. Thrust backward with forward step

13. Step forward and hack

14. Withdraw sword in T-step

15. Circle sword and slice horizontally

16. Straight thrust with sword in bow step

The closing form

預備勢
起勢
01.併步點劍
02.獨立反刺
03.僕步橫掃
04.向右平帶 
05.向左平帶
06.獨立掄劈
07.退步回抽
08.獨立上刺
09.虛步下截 
10.左弓步刺  
11.轉身斜帶
12.縮身斜帶 
13.提膝捧劍
14.跳步平刺
15.左虛步撩

16.右弓步撩

17.轉身回抽 
18.併步平刺 
19.左弓步攔
20.右弓步攔
21.左弓步攔
22.進步反刺
23.反身回劈
24.虛步點劍
25.獨立平托 
26.弓步掛劈
27.虛步掄劈
28.撤步反擊
29.進步平刺
30.丁步回抽 
31.旋轉平抹
32.弓步直刺
收勢

Pre-opening stance     

Commencing

01. Point sword with feet together

02. Stand on one leg and thrust

03. Sweep with creep down

04. Slice sword to the right 

05. Slice sword to the left   

06. Stand on one leg and cut with arm-swing

07. Step back and withdraw sword

08. Stand on one leg and thrust upward

09. Intercept downward with sword in empty step

10. Thrust in left bow stance

11. Turn body and slice sword

12. Retreat body and slice sword

13. Lift Knee and hold sword with both hands

14. Thrust horizontally with jumping step     

15. Swing up in left empty stance

16. Swing up in right bow stance

17. Turn body and withdraw sword

18. Horizontal thrust with feet together

19. Block in left bow stance   

20. Block in right bow stance

21. Block in left bow stance   

22. Thrust backward with forward step

23. Turn body to hack

24. Point sword in empty stance

25. Stand on one leg and hold sword level

26. Hack with arm-swing in bow stance    

27. Hack with arm-swing in empty stance

28. Step back to strike

29. Step forward to thrust

30. Withdraw sword in T-step

31. Circle sword and slice horizontally

32. Straight thrust with sword in bow step

The closing form 

01.起勢 
02.併步點劍 
03.弓步削劍 
04.提膝劈劍 
05.左弓步攔  
06.左虛步撩 
07.右弓步拉撩 
08.提膝捧劍 
09.蹬腳前刺 
10.跳步平刺
11.轉身下刺  
12.弓步平斬
13.弓步崩劍
14.歇步壓劍 
15.進步絞劍 
16.提膝上刺 
17.虛步下截 
18.右左平帶
19.弓步劈劍 
20.丁步​​托劍
21.分腳後點

22.僕步穿劍 
23.蹬腳架劍 
24.提膝點劍 
25.僕步橫掃 
26.弓步下截 
27.弓步下刺 
28.右左雲抹
29.右弓步劈   
30.後舉腿架劍
31.丁步點劍 
32.馬步推劍 
33.獨立上托
34.進步掛劍   
35.歇步崩劍   
36.弓步反刺 
37.轉身下刺 
38.提膝提劍 
39.行步穿劍 
40.擺腿架劍 
41.弓步直刺 
42.收勢

01. The starting movement

02. Point sword with foot together

03. Slice with sword in bow step

04. Raise knee and hack with sword

05. Upper cut with sword back in left bow step

06. Upper cut with sword in left empty stance

07. Upper cut with sword in right bow step

08. Raise knee and hold sword

09. Kick with heel leading and thrust forward

10. Thrust horizontally with jumping step 

11. Turn body and thrust downward  

12. Horizontal cut with sword in bow step

13. Tilt sword in bow step

14. Press sword in seated step 

15. Envelopment with sword in forward step 

16. Raise Knee and thrust sword upward

17. Intercept downward with sword in sword in empty step

18. Left and right withdraw sword horizontally 

19. Hack with sword in bow step

20. Over head block with sword T - stance

21. Point sword in separate with foot  

22. Pierce with sword in crouch stance  

23. Kick with heel leading and overhead block with sword 

24. Raise knee and point with sword

25. Sweep with sword horizontally in crouch stance   

26. Intercept downward with sword in bow step       

27. Thrust downward with sword in bow step     

28. Right and left slice with sword

29. Hack with sword in right bow step 

30. Overhead block with sword with lifting lay 

31. Point with sword in T - stance

32. Push sword in horse - riding step

33. Stand on one leg and overhead block with sword   

34. Parry with sword in seated step   

35. Tilt sword in seated step   

36. Thrust backward in bow step

37. Turn body and thrust downward

38. Raise knee and raise sword    

39. Pierce with sword in walking step   

40. Swing leg and overhead block with sword

41. Straight thrust with sword in bow step

42. The closing form

預備勢
第一段
01.開步抱扇
02.側弓步舉扇
03.虛步亮扇
04.進步直刺扇
05.轉身下刺扇
06.獨立撩扇
07.翻身劈扇
08.轉身掄壓扇
09.馬步亮扇
第二段
10.弓步削扇
11.併步亮扇
12.弓步直刺扇
13.震腳推扇
14.戳腳撩扇
15.蓋步按扇
16.翻身藏扇
17.馬步亮扇
第三段
18.馬步推扇
19.轉身刺扇
20.叉步反撩扇
21.點步挑扇
22.歇步抱扇
23.併步貫扇
24.雲手劈扇
25.歇步亮扇
26.開步抱扇

第四段
27.弓步削扇
28.併步亮扇
29.弓步直刺扇
30.震腳推扇
31.戳腳撩扇
32.蓋步按扇
33.翻身藏扇
34.馬步亮扇
第五段
35.馬步頂肘
36.馬步抖拳
37.虛步撥扇
38.震腳拍扇
39.蹬腳推扇
40.後舉腳亮扇
41.雲扇合抱
42.歇步亮扇
43.托扇行步
第六段
44.虛步捧扇
45.弓步捧扇
46.後捋前擠
47.併步背扇
48.摟手戳扇
49.僕步穿扇
50.弓步架扇
51.虛步亮扇
52.抱扇還原

Preparation type

Section 01

01. Open stance and hold the fan

02. Side bow step and lift the fan

03. Twist step and open the fan

04. Step forward and thrust fan straight

05. Turn body and thrust fan downward

06. One-leg stance and open the fan

07. Turn around and chop the fan

08. Turn around and press the fan

09. Horse step and open the fan

Section 02

10. Bow stance and slice the fan

11. Close stance and open fan

12. Bow stance and thrust fan straight

13. Spring other foot and push the fan

14. Heel slide and open the fan

15. Left foot covers right foot and press the fan

16, Turn around and hide fan

17. Horse step and open the fan

Section 03

18. Horse stance and push the fan

19. Turn body and thrust the fan straight

20. Crossover feet and open the fan backwards

21. Twist step and hook the fan

22. Rest position and hold the fan

23. Close stance and punch the fan

24. Wave hand like cloud and chop the fan

25. Rest position and open the fan

26. Open feet and hold the fan

Section 04

27. Bow stance and slice the fan

28. Close stance and open fan

29. Bow stance and thrust fan straight

30. Spring other foot and push the fan

31. Heel slide and open the fan

32. Left foot covers right foot and press the fan

33. Turn around and hide fan

34. Horse step and open the fan

Section 05

35. Horse stance and strike with elbow

36. Horse stance and strike with both fists

37. Twist step and close the fan

38. Jump up and beat the fan

39. Heel kick and push the fan

40. Raise right leg backwards and open the fan

41. Hold and open the fan

42. Rest position and open the fan

43. Walk and hold the fan

Section 06

44. Twist step and hold the fan

45. Bow stance and hold the fan

46. Pull back and then push forward

47. Close stance and hold fan behind the back

48. Brush hand and thrust the fan

49. Push down and slide the fan

50. Bow stance and block with the fan

51. Twist step and open the fan

52. Close stance and hold the fan

起勢
01.右繞步左架打
02.左繞步右架打
03.進步左掛劈
04.左翻身劈
05.右轉身上步掛劈
06.右翻身劈

07.左後撩轉劈
08.右繞左撩劈
09.上步左掛打
10.提右護身纏打
11.背步撩打
12.順手劈打

13.左轉身跳步打

14.右轉身跳步打
15.盤步攔打
16.上步架掃
17.上步右掛劈
18.原步左掛右劈
19.左轉身搖打
20.右轉身搖打
21.左轉身下掃上打
22.右轉身下掃上打
23.背部鈎纏翻劈
24.側步反劈
收勢

The starting movement

01. Walk right and fight left

02. Walk around and fight on the right

03. Progress left hanging split

04. Turn left and split

05. Turn right and hang on the body

06. Turn right and split

07. Turn left and split

08. Right round left and split

09. Hang up to the left

10. Lift the right body protector and fight

11. Back step

12. Smoothly hit

13. Turn left and jump

14. Turn right and jump

15. Drive and fight

16.Upper frame sweep

17. Go up and hang on the right

18. The original step left hanging right split

19. Turn left and shake

20. Turn right and shake

21. Turn left, sweep down and hit up

22. Turn right and sweep down and hit up

23. Back hook and twist

24. Side step back split

The closing form

01.雙手托天理三焦
02.左右開弓似射雕
03.調理脾胃須單舉
04.五勞七傷注後瞧

05.搖頭擺尾去心火
06.兩手擎足固腎腰
07.攢拳怒目增氣力
08.背後七顛百病消

01. Holding the Hands High with Palms Up to Regulate the Internal Organs

02. Posing as an Archer Shooting Both Left- and Right-Handed

03. Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach

04. Looking Backwards to Prevent Sickness and Strain

05. Swinging the Head and Lowering the Body to　Relieve Stress

06. Moving the Hands down the Back and Legs, and Touching the Feet to Strengthen the Kidneys

07. Thrusting the Fists and Making the Eyes Glare to Enhance Strength

08. Raising and Lowering the Heels to Cure Diseases